Somatic Embodiment Workshop - Level 2 (w/ Amber Jekot and Laura Himstedt)

Somatic Embodiment Workshop 2:

Come learn more somatic embodiment with Laura and Amber in their next level training!  Laura is a biodynamic craniosacral therapist, a sound bath practitioner, and has specialized training in somatic experiencing therapy.  Amber is an ecotherapist and a clinical social worker with specialized training in accessing safety and healing through connection with the natural world.

This is an experientially-based, neuroscience informed intermediate level course for those interested in learning how to regulate their nervous system, stay grounded and present in stressful situations, and reduce general anxiety and overwhelm.  If you have taken our first somatic training or if you have experience with mindfulness and body work, this course would be a good fit for you.

Learn to connect with your body, notice the tension we hold there, and discover ways to release it.

Laura and Amber will be walking you through tracking body sensations, boundary work, and the role of the creative imagination.  Our hope is to provide skills and practices that you can learn in the workshop and take with you to stay grounded and connected in your everyday life. Bring a water bottle and wear comfortable clothing, we might be outside if the weather is nice :) .

Please reach out if you have any questions to osagecreekwellness@gmail.com!

Cost: $125

*A limited number of sliding scale spots available for financial need. Contact Laura at osagecreekwellness@gmail.com.

**Please note: To provide more space for the group's activities, this workshop with be held at partner organization, Good Neighbor House, which is located at 2301 Colcord Ave, just 2 blocks from Providencia.