Sat, May 18
|Good Neighbor House
Somatic Embodiment Workshop - Level 1 (w/ Amber Jekot and Laura Himstedt)
Join Laura and Amber's beginner-level workshop to learn somatic embodiment techniques for nervous system regulation, stress management, and anxiety reduction, with grounding exercises and environmental connection practices, in a comfortable setting, including outdoors time (weather-permitting).
Time & Location
May 18, 2024, 1:00 PM – 4:00 PM
Good Neighbor House, 2301 Colcord Ave, Waco, TX 76707, USA
About the event
Somatic Embodiment Workshop 1:
Come learn about somatic embodiment with Laura and Amber! Laura is a biodynamic craniosacral therapist, a sound bath practitioner, and has specialized training in somatic experiencing therapy (www.osagecreekwellness.com). Amber is an ecotherapist and a clinical social worker with specialized training in accessing safety and healing through connection with the natural world. (www.ecotherapyaustin.com).
This is an experientially-based, neuroscience informed beginners level course for those interested in learning how to regulate their nervous system, stay grounded and present in stressful situations, and reduce general anxiety and overwhelm. Learn to connect with your body, notice the tension we hold there, and discover ways to release it.
Laura and Amber will be walking you through grounding exercises, practicing presence, and resourcing within your body and environment. Our hope is to provide skills and practices that you can learn in the workshop and take with you to stay grounded and connected in your everyday life. Bring a water bottle and wear comfortable clothing, we might be outside if the weather is nice :)
Please reach out if you have any questions to Laura at osagecreekwellness@gmail.com!
Cost: $125
*A limited number of sliding scale spots available for financial need. Contact Laura at osagecreekwellness@gmail.com.
**Please note: To provide more space for the group's activities, this workshop with be held at partner organization, Good Neighbor House, which is located at 2301 Colcord Ave, just 2 blocks from Providencia.