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Fri, May 17



Monthly Community Sound Bath

On the 3rd Friday each month, join sound bath and somatic embodiment practitioner Laura Himstedt at noon for a 1 hour, deeply healing sound bath. Bring a yoga mat, blanket, pillow or anything you need to feel comfortable lying down. Outdoors weather-permitting. By donation, please pay what you can.

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Monthly Community Sound Bath
Monthly Community Sound Bath

Time & Location

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May 17, 2024, 12:00 PM – 1:00 PM

Providencia, 1312 N 22nd St, Waco, TX 76707, USA

About the event

Join us the 3rd Friday of each month, 12-1pm for a deeply healing sound bath with Laura Himstedt. Laura is a biodynamic craniosacral therapist, a sound bath practitioner, and has specialized training in somatic experiencing therapy. 

Come relax and allow the vibrations of the gong, singing bowls and water instruments to move through every cell of your body. The gong will help release held stress/tension and the singing bowls will bring organization and balance into your system.

Depending on weather, we will ideally be outside in the backyard at Providencia (1312 N.22nd) or inside at Good Neighbor House (2301 Colcord Ave).

Bring a yoga mat, blanket and pillow and anything else you need to be comfortable lying down.

Pay what you can; suggested donation $5-$25.

See the RSVP link for more info & Laura's Venmo and Paypal QR codes.

*For questions on the sound bath or alternate methods of making your donation, please email Laura at

*For ‘sold out’ Sound Baths (to be added to waiting list) , or for information on future Sound Bath times/days, please contact Shannon at and CC Laura @ .

Additional notes:

  • You may experience some detox and/or strong emotions for 24 hours after the sound bath. Please drink plenty of water and plan for some down time to care for your nervous system.
  • Weather - permitting, the sound bath location will be outdoors in the backyard of Providencia, 1312 N. 22nd Street.
  • In the case of extreme hot, cold or otherwise inclement weather, a notice will be sent regarding the location change to an indoor location (Good Neighbor House, 2 blocks away).

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